Exercise is an incredible tool for relief for Sciatica pain. There are several stretches you can do to help, as well as massaging the spot of pain. Scheduling an appointment with a massage therapist is recommended if you have one local to you. Otherwise, check out this link which has some good suggestions for exercises that can help (along with mini videos showing the poses!): 6 Stretches for Sciatica Pain Relief by Healthline.
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