Essential oils which are calming to the limbic system, along with neurotonic essential oils like Bergamot and Geranium help with the emotional feelings (irritability, crankiness) you may feel during “that time of the month.” These are best inhaled, which triggers the limbic area of the brain to respond in a positive way.

These recipes* also work for cranky teens or toddlers – or anyone feeling emotional.

The topical recipe* is for physical PMS issues such as cramping, although inhalation may also help with cramping.

*I've formulated recipes for you based on the best essential oils and the best methods of application. Let me custom fit my recipes to your specific needs over in the EO RECIPES CLUB.