Essential oils can be a tool to help with depression, but they should not be the only tool, or even the first, that you reach for.
True depression can be helped through other means such as:
- increasing vitamin D levels by sun exposure
- increasing vitamin D levels by consuming cod liver oil
- exercise to increase serotonin levels
Inhaling uplifting essential oils can help temporarily elevate the mood.
I've formulated recipes for you based on the best essential oils and the best methods of application.