This week’s essential oil class is on sedative essential oils. Below you will find class recordings (when available) and all of the materials you need to make your own family-friendly sedative essential oil blends.
Essential Oils are not the only tool…
Before we get started, I want it clear essential oils are not the only tool
Chalene Johnson and Shawn Stevenson discuss lifestyle changes to help with better sleep on Katch. I've already implemented some of these changes and saw results the first night. They talk about blue light around 17:30 and Dopamine around 22:00. So much good info throughout!
These are the orange glasses I ordered, the book I pre-ordered (edited to say I got it read it cover to cover, and learned so much!!), and the tinted screen I got for my iPhone. Also download F.lux to your desktop and Twilight app to your Android. This lamp can be adjusted from blue light (day) or amber light for evening.
Also listen to this: Why Great Sleep is the Ultimate Fat Burner.
Our Google+ Class
What do sedative essential oils do?
Essential oils with Sedative therapeutic properties
All of the above are safe for children, pregnancy, and breastfeeding. Patchouli has a caution for those on blood thinners or about to have surgery, etc. Read more about anti–coagulant essential oils here.
Recipe for Sandman, a sleep-inducing sedative blend
Recipe for Heavy Eyelids, a sleep-inducing sedative blend
Safely using Sedative blends
Note: Patchouli has a caution for those on blood thinners or about to have surgery, etc. Read more about anti–coagulant essential oils here.
Using sedative blends in your inhaler or diffuser
Using Sedative blends in a linen spray
Using Sedative blends in a bath
Using Sedative blends in a lotion
These 1 ounce squeeze bottles are a good option for storing this sedative blend.
Are you enjoying these free classes? If you feel prompted to donate, my PayPal link is here. Thank you so much for your support!
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Have a question or comment? Leave it below, ask in our Facebook group, or e-mail Lea.