Essential Oils to Avoid Using Internally and Externally | Using Essential Oils Safely

Essential Oils to Avoid Using Internally and Externally

Most essential oils can be used, even if there are strong safety concerns, as long are they are diluted properly (see: Essential Oils and Cancer – potentially carcinogenic, and anti-carcinogenic essential oils). But there are some essential oils that are simply best avoided due to their toxicity.

According to Essential Oil Safety, the following essential oils “should not be used, either internally or externally.

  • Almond (Bitter, unrectified) Prunus dulcis, Prunus communis, Prunus amygdalus, Amydalus communis, Amygdalus dulcis
  • Boldo Peumus boldus, Boldoa fragrans
  • Cade (unrectified) Juniperus exycedrus
  • Camphor (Brown)* Cinnamomum camphora, Laurus camphora
  • Fig Leaf Ficus carica
  • Horseradish Armoracia rusticana, Chochlearia armoracia, Armoracia lapathifolia
  • Mustard Brassica nigra, Brassica juncea
  • Pine (Huon) Dacrydium franklinii, Lagarostrobos franklinii
  • Sassafras Sassafras albidum, Nectandra sanguinea, Ocotea odorifera, Ocotea pretiosa, Cinnamomum porrectum, Cinnamomum rigidissimum
  • Savin Juniperus sabina
  • Snakeroot Asarum canadense
  • Tea Tree (Black)** Melaleuca bracteata
  • Wormseed Chenopodium ambrosioides

*Tea Tree (Black) “Melaleuca bracteata” is not the same as the commonly used Tea Tree “Melaleuca alternifolia” which is safely used. If you are unsure which you have, check the Latin name.

**Camphor (Brown), Camphor (White), and Camphor (Yellow) all have the same Latin name of “Cinnamomum camphora.” So how do you tell the difference? If you have a GC/MS report available, check the constituents. Camphor (Brown) contains up to 60% safrole; Camphor (White) contains 40% or more limonene; Camphor (Yellow) contains 20% safrole.

Essential Oils to Avoid using internally and externally

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